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jeune magique et intellig

一些坏习惯在你早上醒来时需要避免

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当闹钟响起时,你可能很难离开舒适的床铺。 我们不愿意从被窝里爬出来,但为了让你的早晨充满活力,那么需要改掉一些坏习惯。

Slide 1 of 21: It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices we make when we first wake up set the tone for the entire day. To energize your mornings and add some pep to your step, break these 20 bad morning habits.

吃含糖的早餐

Slide 2 of 21: Doughuts, muffins, and other coffee shop treats may tickle our taste buds, but they also do a number on our stomachs. According to an article written by Tehrene Firman, these sugary foods can spike your blood sugar and set you up for a crash later on. Opt instead for wholegrain bread, oatmeal, or protein and fibre-rich foods. A balanced breakfast will keep you full longer and help improve concentration throughout your day.

甜甜圈、松饼和其他咖啡店零食可能会刺激我们的味蕾,但它们也会对我们的胃产生影响。 根据 特雷尼·菲尔曼(Tehrene Firman) 撰写的一篇文章,这些含糖食物会使您的血糖飙升。选择全麦面包、燕麦片或富含蛋白质和纤维的食物。 均衡的早餐可以让你保持更长时间的饱腹感,并有助于提高全天的注意力。

在最后一刻醒来

Slide 4 of 21: It can be hard to leave the comfort of your cozy bed in the morning. Many of us have the horrible habit of repeatedly pressing snooze when the alarm goes off, but waking at the last minute increases stress and can throw your morning routine out the window. Try waking earlier to prevent a frantic race against the clock. Studies show that early risers are more productive, less stressed, and less prone to mental health issues.

早上很难离开舒适的床铺。许多人都有在闹钟响起会关掉闹钟,再小睡的可怕习惯,但在最后一分钟醒来会增加压力,并且可能会将你早上的例行事情抛到脑后。尽量早点起床,以防止与时间进行疯狂的赛跑。 研究表明,早起的人工作效率更高,压力更小,更不容易出现心理健康问题。

第一件事去检查检查电子邮件和社交媒体

Slide 5 of 21: We all know that email and social media are true time suckers, but that doesn’t stop us from checking them as soon as we open our eyes. Reading work emails can increase stress levels on waking. The same goes for social media, which is often used as a news source. Instead of starting the day staring at a screen, give your brain a chance to wake up before forcing it to confront daily worries.

我们都知道电子邮件和社交媒体是真正消磨时间,但这并不能阻止我们一睁开眼睛就检查它们。阅读工作电子邮件会增加醒来时的压力水平(can increase stress levels on waking)。 社交媒体也是如此,它经常被用作新闻来源。 与其盯着屏幕开始新的一天,不如让你的大脑有机会醒来,然后是思考日常的事情。

空腹喝咖啡

Slide 6 of 21: There’s nothing better than a good cup of coffee to start your day ... as long as you eat first. Drinking coffee on an empty stomach can mess with your blood sugar, and hypoglycemia can increase the risk of diabetes and heart disease.

没有什么比一杯好咖啡更好的开始新的一天了…只要你先吃东西。空腹喝咖啡会扰乱你的血糖(Drinking coffee on an empty stomach),而低血糖会增加患糖尿病和心脏病的风险。

用太热的水洗澡

Slide 7 of 21: Nobody enjoys stepping under a stream of lukewarm or cold water, especially on winter mornings, but taking a cool shower has many benefits for those who dare. Cool showers help stimulate our immune systems and wake us right up after a long night’s sleep. Even our skin and hair can benefit from a cold shower's restorative effects. Tomorrow morning, set your water temperature to between 25 and 30 degrees Celsius.

没有人喜欢洗冷水澡,尤其是在冬天的早晨,但对那些敢于冲凉的人来说,洗个凉澡有很多好处。凉爽的淋浴有助于刺激我们的免疫系统,并在经过一夜长眠后立即被唤醒。甚至我们的皮肤和头发也可以从冷水淋浴的恢复效果中受益。

不吃早餐

Slide 11 of 21: Many of us skip breakfast because we just don’t have the time, but missing the most important meal of the day can have serious consequences, such as headaches or impaired concentration during the day. This prolonged fast can also make us crave sweets like doughnuts and pastries. If you regularly miss out on breakfast, think about grabbing a banana or some kind of dairy as you head out the door; they’re easy to eat on the fly.

我们中的许多人不吃早餐是因为我们没有时间,却错过了一天中最重要的一餐( the most important meal of the day),可能会产生严重的后果,例如头痛或白天注意力不集中。 这种长时间的没吃食物也会让我们渴望去寻找甜甜圈和糕点等甜食。如果您经常错过早餐,不妨考虑在出门时拿一根香蕉或某种乳制品。

不喝水

Slide 12 of 21: After a long night’s sleep, our body is dehydrated. Experts recommend starting the day off with a big glass of water. You’ll feel more alert and energetic all day long. Hydrating when you wake up also helps keep your skin looking youthful and can prevent wrinkles.

经过一夜漫长的睡眠,我们的身体会脱水。 专家建议以一大杯水开始新的一天(starting the day off with a big glass of water)。 你会整天感觉更加精力充沛。 醒来时补水还有助于保持皮肤年轻,并可以防止皱纹。

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